Come integrate the vibrant body you cultivate in yoga practice with the understanding of the Chakras. Do an hour long of yoga (beginners welcome) to open and expand breath and energy. Its a wonderful way to understand the integration between the physical and mental aspects of the practice.
Venue: 80B Arab Street
Cost: $27 per class (10 classes total)
The 7 Chakras are the energy centers in our body in which energy flows through.Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. By practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.