Come to learn about your deep core, how to use it, and how to tap into its potential. This Pilates influenced core workshop will be a dynamic and fun asana practice. Activating your core will help make your yoga practice more fluid and keep your back healthy and happy. Sometimes the missing link in smooth transitions, balancing poses, and inversions is a strong core. Training your core is about creating endurance and stability throughout the whole body, enabling freedom of movement and supporting your back.
This workshop is a great way for you to radiate your inner power and balance the energy of your CORE!
Open To All Levels!
Date- Sunday, 24 May Time- 9.30-11.30am Location- 2 Jiak Chuan Rd, Level 3 Cost- $75 Enjoy 10% early bird discount when you book before 1 May